Navigating Sleep Training

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Debunking Myths • Empowering Parents • Evoking Healthy Sleep Habits • Shaping Great Sleepers

 Floor Beds For Babies: What Every Parent Should Know and Consider

Floor Beds For Babies: What Every Parent Should Know and Consider

In this comprehensive guide, we’ll delve into the ins and outs of floor beds for infants and toddlers, exploring the reasons behind their rise in popularity, the pros and cons, and safety consideratio... ...more

sleep

May 12, 20249 min read

Mastering The 4 Month Sleep Regression: A Parents Guide to Surviving This Milestone

Mastering The 4 Month Sleep Regression: A Parents Guide to Surviving This Milestone

Everything you need to know to survive, understand and prepare for the much dreaded 4 month infant sleep regression. ...more

sleep

May 06, 202412 min read

What to dress baby in to sleep

What to dress baby in to sleep

What to dress baby in to sleep ...more

sleep

March 23, 20246 min read

What is the shuffle method?

What is the shuffle method?

The Shuffle Method is a sleep training method developed by Kim West, (a.k.a. The Sleep Lady) more than 20 years ago which has become a staple in sleep training techniques amongst baby sleep consultant... ...more

sleep

January 15, 20241 min read

How will my baby feel held & not abandoned if I don't hold them to sleep?

How will my baby feel held & not abandoned if I don't hold them to sleep?

Everyone needs to feel held, un-abandoned, not all alone. This isn’t just a kid thing; adults crave it too. For safety and security, human beings have inherently relied on banding together in families... ...more

sleep

November 13, 20235 min read

Is all this sleep logging really necessary?

Is all this sleep logging really necessary?

As a nanny working with families, I was asked this question all the time and rarely did I see sleep logging used healthily but as a Sleep Coach I know this information is crucial for me to do my job a... ...more

sleep

November 13, 20233 min read

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